It is easy to clog our mind with restless thoughts, anxious feelings or worry about what the future might bring. We go through the day reacting to what it throws at us, forgetting to live in the present. If this sounds like you, you can ease into managing your stress better by practicing some de-stressing techniques.
I absolutely love iced coffees, but sometimes it’s nice to have a cold drink that’s not so caffeinated. My sister Dominique tuned me in to Tulsi, which has a nice earthy body to it and holds its own as an iced drink.
It turns out that the Tulsi herb (also known as Holy Basil) is also pretty good for you.Tulsi is a good source of magnesium, which is an important mineral for heart health. Tulsi is also known as a stress fighter since it could help your body to maintain normal level of cortisol and help lower inflammation.