Winter is upon us which also means cold season is here. I have many tricks I like to use to get over a cold quickly, which includes drinking homemade elderberry tea and eating tons of cooked mushrooms. These forms of nourishment help my body fight off infection, but they don't do much to ease the symptoms. For the stuffy nose and sore throat, I love to do a daily steam.
It is easy to clog our mind with restless thoughts, anxious feelings or worry about what the future might bring. We go through the day reacting to what it throws at us, forgetting to live in the present. If this sounds like you, you can ease into managing your stress better by practicing some de-stressing techniques.
Busy used to be the measure of success. See also hustling. The pendulum is swinging back in the other direction, as more often we’re hearing about the Holy Grail of the work life balance.
I am trying to deprogram myself from the rise and grind mindset. Waking up and looking at my phone with one eye open, heart racing from the number of emails, or lack thereof, is no way to live.