\ˈa-pō\ ter·ra : from the earth
HOLISTIC HEALING:  GOLDEN TURMERIC TEA

HOLISTIC HEALING: GOLDEN TURMERIC TEA

Since eating an anti-inflammatory diet is key to overall good health and achieving that healthy glow, I figured it couldn't hurt to try and get more turmeric into my diet.  I have become creative at incorporating it into various recipes.

My favorite at the moment is this soothing Golden Turmeric Tea that I adapted from Heidi Swanson's recipe. It's important that the recipe includes both fat and the black pepper because both of these help your body to better absorb the curcuminoids. I have it at night a few times a week and love it so much that I wanted to share!