\ˈa-pō\ ter·ra : from the earth
Spring Skin Cleanse: Hydrate, Balance, Refresh & Repair

Spring Skin Cleanse: Hydrate, Balance, Refresh & Repair

Dry winter air takes a toll on your skin. Follow our 4 step spring skin cleanse to restore balance to your barrier function and and rehydrate so you’re ready for the change of the seasons.

HOW TO STAY HYDRATED IN COLD WEATHER

HOW TO STAY HYDRATED IN COLD WEATHER

If you are anything like me, drinking water when it's cold outside is pretty unappealing. Instead I tend to drink a lot of coffee because it's warm and satisfying!  But unfortunately, day after day of drinking little water and tons of coffee leaves me dehydrated. Here are a few tips that work for me to stay hydrated in cold weather months.
WHY MY MASKING RITUAL IS SO IMPORTANT TO ME

WHY MY MASKING RITUAL IS SO IMPORTANT TO ME

My weekly masking ritual to me is not just about taking care of my skin, but it is about taking care of myself. I find it hard to take the time to treat myself and decompress properly.   Masking is all about treating and nourishing yourself.  Every week, several times a week.

 

August 22, 2016 by Dominique Caron
DETOXIFYING MIND AND BODY WITH A DRY BRUSH AND A BODY SCRUB

DETOXIFYING MIND AND BODY WITH A DRY BRUSH AND A BODY SCRUB

The human body is a magnificent thing. It has deep wisdom and is always doing all it can to bring us toward optimal health. The body is constantly working to expel toxins that accumulate within it – and it always appreciates a helping hand.

 

Dry brushing is an ancient technique that gently helps to detoxify both internally and externally; both body and mind.

 

Internally, it immediately stimulates blood circulation and aids the lymphatic system in moving along metabolic waste to ultimately be expelled from the body.

DE-STRESS: WHAT HAPPENED WHEN I DID AN HERBAL STEAM

DE-STRESS: WHAT HAPPENED WHEN I DID AN HERBAL STEAM

Busy used to be the measure of success. See also hustling. The pendulum is swinging back in the other direction, as more often we’re hearing about the Holy Grail of the work life balance.

I am trying to deprogram myself from the rise and grind mindset. Waking up and looking at my phone with one eye open, heart racing from the number of emails, or lack thereof, is no way to live.