Dry winter air takes a toll on your skin. Follow our 4 step spring skin cleanse to restore balance to your barrier function and and rehydrate so you’re ready for the change of the seasons.
My weekly masking ritual to me is not just about taking care of my skin, but it is about taking care of myself. I find it hard to take the time to treat myself and decompress properly. Masking is all about treating and nourishing yourself. Every week, several times a week.
The human body is a magnificent thing. It has deep wisdom and is always doing all it can to bring us toward optimal health. The body is constantly working to expel toxins that accumulate within it – and it always appreciates a helping hand.
Dry brushing is an ancient technique that gently helps to detoxify both internally and externally; both body and mind.
Internally, it immediately stimulates blood circulation and aids the lymphatic system in moving along metabolic waste to ultimately be expelled from the body.
Busy used to be the measure of success. See also hustling. The pendulum is swinging back in the other direction, as more often we’re hearing about the Holy Grail of the work life balance.
I am trying to deprogram myself from the rise and grind mindset. Waking up and looking at my phone with one eye open, heart racing from the number of emails, or lack thereof, is no way to live.